Physical

Iron and the soul lifting

Iron and the Soul

Iron and the Soul By Henry Rollins Originally published in Details Magazine in 1994.   I believe that the definition...

Lifting weights is one of the most important things in life

Why you need to lift: The key to achieving greatness

Sweat drips down your forehead as you stand there, nearly out of breath. You take tiny little steps until your...

what is the best diet

Clean up your diet- what is the best diet?

If you’re looking to improve your health, lose fat, or get fit, you’re probably considering changing your diet. But the...

Improving the Physical You! Why You Need to Look Good!

Improving the Physical You! Why You Need to Look Good!

As much as we’d like to think appearances doesn’t matter (or want them to matter), it is no more than...