Happiness

Internal vs External

The Internal vs External Game: Why Your Ego is Your Roadblock

‘Look at me, look at me!‘ yells my son. He repeats, now getting louder, ‘look at me dad’. I finally...

How do I control my anger

I Get Angry Often: How Can I Control My Anger

General unhappiness arises because of very own self-destructive behaviours, it isn’t a good feeling to have because you can start...

Why is life unfair or why do people treat me bad?

Life can seem unfair sometimes. We can feel like others, society, friends, or family treat us bad. And yes, at...

Stop negative thoughts

How do I stop my self from having negative thoughts?

In short – don’t try to stop these negative thoughts. They are normal! We all have these all the time....

personal transformation

Why you Need FAT to Truly Transform Yourself

I’ve recently experienced a close family member tear their own family apart due to obsessive drinking; going from living a...

The Art of Being Happy

You go through life, wandering, living day to day, pursuing goals, all in the hope that you will be more...