Lean YOU

Success and fullfilment in life at a personal level. This is all about having a purpose to life and to help create a ‘lean YOU’.

Iron and the soul lifting

Iron and the Soul

Iron and the Soul By Henry Rollins Originally published in Details Magazine in 1994.   I believe that the definition...

Writing and charting can help achieve your goals and self improvement

Improve what you track

Let’s be blunt. In your quest for self improvement, you need to track everything! If you’re trying to improve in...

Hobbies

60 Hobbies You Can Start Right Now!

Hobbies are an important part of creating a balanced life. Moreover it helps you find fulfillment and alleviate stress that...

Be like tiger take extreme ownership of your life

How to Kill It In Life: Taking Extreme Ownership

In one of my earlier articles I talk about some of the actions you need to start taking to help...

Internal vs External

The Internal vs External Game: Why Your Ego is Your Roadblock

‘Look at me, look at me!‘ yells my son. He repeats, now getting louder, ‘look at me dad’. I finally...

How do I control my anger

I Get Angry Often: How Can I Control My Anger

General unhappiness arises because of very own self-destructive behaviours, it isn’t a good feeling to have because you can start...

Reaction is everything

You Get What You Put In: Events Reactions and Outcomes

Let’s start with a bit of algebra. Even if you’re absolutely familiar with this simple mathematics, I urge you to...

Lifting weights is one of the most important things in life

Why you need to lift: The key to achieving greatness

Sweat drips down your forehead as you stand there, nearly out of breath. You take tiny little steps until your...

Take action prevent procrastination and transform myself

Taking action- Overcoming procrastination and the feeling of being stuck

You know that you need to overcome procrastination and the feeling of being stuck. If you’re unhappy with your situation...

what is the best diet

Clean up your diet- what is the best diet?

If you’re looking to improve your health, lose fat, or get fit, you’re probably considering changing your diet. But the...