Posts by LeanSum

Reaction is everything

You Get What You Put In: Events Reactions and Outcomes

Let’s start with a bit of algebra. Even if you’re absolutely familiar with this simple mathematics, I urge you to...

Lifting weights is one of the most important things in life

Why you need to lift: The key to achieving greatness

Sweat drips down your forehead as you stand there, nearly out of breath. You take tiny little steps until your...

Take action prevent procrastination and transform myself

Taking action- Overcoming procrastination and the feeling of being stuck

You know that you need to overcome procrastination and the feeling of being stuck. If you’re unhappy with your situation...

Why do people treat me badly

Why do People Treat Me Badly?

It’s often that I get asked this question! ‘Why do people treat me badly or like shit even though I...

what is the best diet

Clean up your diet- what is the best diet?

If you’re looking to improve your health, lose fat, or get fit, you’re probably considering changing your diet. But the...

Improving the Physical You! Why You Need to Look Good!

Improving the Physical You! Why You Need to Look Good!

As much as we’d like to think appearances doesn’t matter (or want them to matter), it is no more than...

Help I Quit at Everything I start

I Quit Everything I Start. How Can I Stop Being a Quitter?

I’ve been there and done that. It was always easy for me to come up with new ideas and start...

How to Achieve it All in Life

How can I have it ALL? Why you don’t need to chose!

The struggle is real and life is short. The inevitable truth is that although we want to do everything in...

Making the most of my time. Enjoying time with people

How do I Make the Most of Now? Living in the Now While Creating Your Future

We tend to live in the past, our memories and experiences that we create linger on in our minds. We...

How to set and achieve your goals

Part 3: Complete Guide to Setting and Achieving Your Goals

By now you’ve discovered to become self aware, uncovered what your mental blocks are, and hopefully also realised that the...